Choose shoes that have a wide toe box so your feet and toes will have plenty of wiggle room. The ideal shoe for helping to prevent bunions will have at least a half-inch of room between your longest toe and the tip of the shoe. The shoe should conform to the shape of your foot and be comfortable at the widest point of your foot. The heel height is not as important as the fit of the shoe. If the shoe fits properly and has a wide toe box, wearing high heels should not cause problems. These toe exercises can be incorporated into many yoga poses to enhance your overall alignment and increase both the resilience of your arches and the strength of the foundation in your feet, with additional benefits for your knees and hips. If you have bunions, these exercises will help you slow or even halt their progress. And even if you don’t have bunions, these actions will help you to fully engage all the way from your feet through your knees and hips, enhancing the overall health of these joints. Do You Need Surgery? Jennifer Lee is a firm believer in getting side of foot pain checked out, even if only mild. Leaving the problem invariably leads to more pain , greater expense and even permanent problems developing. Bunions and bunionettes may be common, and easy to treat at home, but they still should benefit from the advice of a doctor. Adequate physical examination to determine the etiology and specific deformity is necessary for treatment planning. Medical therapy can be used to address its cause, but it cannot change the irreversible cartilage, bony, and soft-tissue adaptations of the deformity. Consequently, most medical therapies are aimed at relieving the symptoms. To prevent bunions becoming worse using toe spacers is a good action plan. Toe spacers are usually made of rubber or silicone gel. They work by keeping that big toe from trying to cross its way over onto the next toe. Most toe spacers are designed to work while wearing shoes and using a bunion shield at the same time. You can also get bunion splints to wear at night. Another great new product is called Yoga Toes which help by exercising your toes and can help improve your bunion The most important thing for bunion sufferers is to find the best possible footwear. Surgery is indicated when conservative treatment fails to eliminate the pain. There are several surgical techniques used for the treatment of this deformity. The type of surgery performed will depend on a patient's medical condition, findings on physical exam and the structure of the fifth metatarsal as determined by X-ray imaging. Surgery for a tailor's bunion can be performed on the metatarsal head (the end toward the toe), shaft (the middle of the bone), or metatarsal base. The Hallux abductus angle should normally be < 20 degree. It is identified as the intersection of the lines that bisect and pass through the proximal phalanx and first metatarsal.